Mary Ann Rege (maryannrege1)

You'll always know yourself better than I do. I'll help you get to know yourself deeper and uncover parts that may be hidden, or heal parts that may be wounded, but you'll always know yourself better. This is the view I take in all psychotherapy work we do together. What you may not know is how to cope effectively when your life is a pressure cooker or when your world has been turned upside down.

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Recursos

Postado a há 8 dias

Group Empowerment Drumming

We offer group empowerment drumming services to corporates for team building, community events and more. Contact us know to book your appointment for online classes.

https://www.maryannrege.com/additional-services

Additional Services | Psychotherapy

maryannrege.com

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Recursos

Postado a há 8 dias

Meditation and Mindfulness Teaching

Certified meditation and mindfulness teaching is a highly effective pathway to becoming accredited as mindfulness and a meditation teacher, gaining the skills to lead meditations, and teaching mindfulness and concern to groups and individuals.

https://maryannrege1.wordpress.com/2022/06/09/meditation-and-mindfulness-teaching/

Meditation and Mindfulness Teaching

maryannrege1.wordpress.com

Certified meditation and mindfulness teaching is a highly effective pathway to becoming accredited as mindfulness and a meditation teacher, gaining the skills to lead meditations, and teaching mind…

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Recursos

Postado a há 8 dias

Mindfulness Meditation to Reduce Stress

Mindfulness-based stress reduction program provides the tools to put all the concepts into practice. Such programs include breathing exercises and guided lessons to help you aware of your body sensations, and feelings.

https://telegra.ph/Mindfulness-Meditation-to-Reduce-Stress-06-16

Mindfulness Meditation to Reduce Stress

telegra.ph

Meditation can be well-defined in many ways and Mindfulness is one of the popular meditation techniques. It has 2 main parts - attention and acceptance. The attention part is about tuning into your...

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Recursos

Postado a há 15 dias

Mbsr Mindfulness Based Stress Reduction

Though initially conceived for stress management, mbsr mindfulness based stress reduction, treatment is now utilised to treat a wide range of conditions including depression, diabetes mellitus, anxiety, and skin and immunological problems.

https://www.maryannrege.com/about

About | Psychotherapy

maryannrege.com

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Treinamentos

Postado a há 15 dias

Mindfulness-Based Relapse Prevention Benefits

Mindfulness-based relapse prevention training can also help those who are stressed with drug and alcohol habits to find lasting recovery. Mindfulness-Based Relapse Prevention is a program developed that offers hope even for addictions with the recovery rates for opiate and cocaine addiction.

https://maryannrege1.blogspot.com/2022/06/mindfulness-based-relapse-prevention.html

Mindfulness-Based Relapse Prevention Benefits

maryannrege1.blogspot.com

Mindfulness-Based Relapse Prevention Training is a treatment that is given for stopping relapse in addictive disorders. This treatment mixes...

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Health

Postado a há 15 dias

Mindfulness Meditation to Reduce Stress

Mindfulness-based stress reduction program provides the tools to put all the concepts into practice. Such programs include breathing exercises and guided lessons to help you aware of your body sensations, and feelings.

https://maryannrege1.tumblr.com/post/687202921501310976/mindfulness-meditation-to-reduce-stress

Mindfulness Meditation to Reduce Stress

maryannrege1.tumblr.com

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Recursos

Postado a há 22 dias

Best Mindfulness Teachers

A mindfulness teacher helps you to reduce your stress and anxiety. Mary Ann Rege is one of the best mindfulness teacher Specializing in Mindfulness, Anxiety Reduction, EMDR Treatment, & Relapse Prevention for Addictive Behaviors.

https://www.maryannrege.com/

Mindfulness Coaching | Mindfulness

maryannrege.com

Specializing in Mindfulness, Anxiety Reduction, EMDR Trauma Treatment, & Relapse Prevention for Addictive Behaviors

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Health

Postado a há 22 dias

Meditation and Mindfulness Teaching

Certified meditation and mindfulness teaching is a highly effective pathway to becoming accredited as mindfulness and a meditation teacher, gaining the skills to lead meditations, and teaching mindfulness and concern to groups and individuals.

https://maryannrege1.blogspot.com/2022/06/meditation-and-mindfulness-teaching.html

Meditation and Mindfulness Teaching

maryannrege1.blogspot.com

Certified meditation and mindfulness teaching is a highly effective pathway to becoming accredited as mindfulness and a meditation teacher, ...

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Health

Postado a há 22 dias

What to Anticipate Before Bearing Edmr Therapy in Mind

EMDR stands for Eye movement desensitisation and reprocessing which involves a form of interactive psychotherapy aimed at curbing psychological stress.

https://medium.com/@maryannrege1/what-to-anticipate-before-bearing-edmr-therapy-in-mind-d86b3da2269c

What to Anticipate Before Bearing Edmr Therapy in Mind

medium.com

Are you looking for emdr psychologist near me?

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Treinamentos

Postado a há 29 dias

8 Week Mindfulness Course

Generally there is an 8 week mindfulness course, with one consultation per week. The duration of each session varies depending mostly on the curriculum, but they generally run two to three hours. A licensed instructor instructs individuals on a mindfulness method that they practise as a group throughout each session.

https://www.maryannrege.com/about

About | Psychotherapy

maryannrege.com

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